If you are worried about being overweight, visceral fat or diabetes risk, this book will help you regain your health safely and sustainably. With more than 70 standard - scientific - easy-to-apply recipes, you can still eat well every day and lose weight significantly after only 30 days.
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Over 70 Recipes
1️⃣ Busy people who want to lose weight but have no time to prepare meals and don’t know what to eat correctly.
2️⃣ Those who have tried to lose weight many times but keep failing because they lack a scientific meal plan, feel exhausted, and quickly give up.
3️⃣ People with excess weight, high visceral fat, or prediabetes who need a safe diet to improve their health before it’s too late.
4️⃣ Anyone feeling insecure about their body, struggling with uncontrolled eating, and needing a clear, easy-to-follow plan to see real results.
ARE YOU STRUGGLING WITH THESE ISSUES?
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Clear guidance on “what to eat – what to limit – and proper portions”
→ Helps you lose weight safely without starving or guessing
Balanced meal formulas for each time of the day → Stay full longer, boost metabolism, and avoid fatigue while dieting
Smart food-combination methods for better fat burning → Simply adjust how you cook and pair foods to reduce fat storage
7–30 day sample meal plans for effective weight loss → No more wondering “What should I eat to lose weight?” — just follow the plan.
WHAT WILL YOU GET FROM THIS BOOK ?
Tips to reduce cravings & enjoy healthier versions of favorite foods → Eat deliciously, control appetite, and still stick to your diet without pressure
SUMMARY OF BOOK CONTENT ?
BOOK INFORMATION
14.8cm
21cm
BOOK TITLE
SUSTAINABLE WEIGHT LOSS IN 30 DAYS
PUBLISHER
NUMBER OF PAGES
AZbook
130
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CUSTOMER INFORMATION
Mayumi Ligaya Cruzado
What I like most about this book is that it has a clear menu for each day, no need to think about what to eat. Just follow it and you will see your body change every week.
Rhea Angel Mendoza
I tried every diet before and still couldn't lose weight, but thanks to this book, I learned how to eat properly and get enough nutrition, and I don't get tired easily anymore. Now my figure is slimmer!
1 house ago
1 house ago
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Luningning Dalisay Villanueva.
I lost 4kg in just 1 month following the steps in the book, no strict dieting required. The food is easy to make, simple ingredients and delicious!
50 minutes ago
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