Mayroon ang librong ito ng higit 70 madaling lutuin na recipes na idinisenyo para sa ligtas at bền vững na pagbawas ng timbang. Sa loob lamang ng 30 araw, maraming mambabasa ang nakabawas ng 7–10kg nang hindi nagugutom. Makakain ka pa rin ng masarap, mabusog, at tuloy-tuloy ang resulta nang walang stress at walang rebound
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Over 70 Recipes
Safe weight loss while saving long-term healthcare costs
Scientifically designed 7–30 day meal plans to burn fat and control weight effectively
Over 70 easy-to-cook recipes with familiar, easy-to-find ingredients
Reduce fat accumulation and lower the risk of complications caused by overweight
Naturally reduce sugar and snack cravings without forcing yourself
THIS BOOK WILL HELP YOU
Clear guidance on “what to eat – what to limit – and proper portions”
→ Helps you lose weight safely without starving or guessing
Balanced meal formulas for each time of the day → Stay full longer, boost metabolism, and avoid fatigue while dieting
Smart food-combination methods for better fat burning → Simply adjust how you cook and pair foods to reduce fat storage
7–30 day sample meal plans for effective weight loss → No more wondering “What should I eat to lose weight?” — just follow the plan.
WHAT WILL YOU GET FROM THIS BOOK ?
Tips to reduce cravings & enjoy healthier versions of favorite foods → Eat deliciously, control appetite, and still stick to your diet without pressure
BOOK INFORMATION
14.8cm
21cm
BOOK TITLE
SUSTAINABLE WEIGHT LOSS IN 30 DAYS
PUBLISHER
NUMBER OF PAGES
AZbook
150
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CUSTOMER INFORMATION
Mayumi Ligaya Cruzado
Ang pinakagusto ko sa sách là may malinaw na menu para sa bawat araw, hindi na kailangang mag-isip kung ano ang kakainin. Sundin mo lang at makikita mo ang pagbabago ng katawan mo bawat linggo.
Rhea Angel Mendoza
Dati kahit anong diet gawin ko ay hindi talaga pumapayat, ngunit nhờ cuốn sách này mà natutuhan ko kung paano kumain nang tama at sapat ang nutrisyon, hindi na ako madaling mapagod. Ngayon, mas slim na ang katawan ko!
Luningning Dalisay Villanueva.
Nakapagbawas ako ng 4kg sa loob lang ng 1 buwan chỉ bằng cách làm đúng theo thực đơn trong sách, không cần ăn kiêng khắc nghiệt. Madaling gawin ang mga món ăn, karaniwan lang ang mga sangkap at masarap pa!
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