PRACTICAL YOGA HANDBOOK:

Safe Warm-Up & 200 Poses from Beginner to Advanced

Limited stock – Buy now!

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PRACTICAL YOGA PRACTICE”:
Suitable even for busy people, with clear and simple guidance—no equipment, no complicated routines, just safe warm-up and effective poses you can practice anytime at home.
Office workers – often experience neck & shoulder tension, stiffness from long sitting, need simple daily movements to relax the body
Elderly – want gentle yoga poses to support flexibility, better rest, and overall comfort
Busy people – want to take care of their body with short, easy-to-follow routines, no need for gyms or expensive classes
People interested in natural wellness – prefer movement-based practices, focusing on balance, breathing, and healthy daily habits
WHAT YOU’LL LEARN FROM THIS BOOK
PRACTICAL YOGA ROUTINES FOR DAILY COMFORT, MOBILITY & BALANCE

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NATURAL BODY CARE – NO EQUIPMENT NEEDED

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UNDERSTANDING BODY MOVEMENT, BREATHING & FLEXIBILITY PRINCIPLES

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STEP-BY-STEP SAFE WARM-UP & YOGA POSES FROM BASIC TO ADVANCED

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You will become

Therapeutic Massage Therapist

Start a simple yoga routine, practice safe warm-up techniques, master 200 poses from beginner to advanced, and build a sustainable daily movement habit for better flexibility and balance

Wellness & Rehabilitation Coach

Office workers: Spend long hours sitting, want gentle movements to relax the neck, shoulders, and body
👩‍🦳 Middle-aged & elderly people: Prefer safe, easy yoga poses to maintain flexibility and daily comfort
🏃 Athletes: Need proper warm-up and stretching routines to support recovery and mobility
🤱 Postpartum women: Look for light, guided movements to reconnect with the body and reduce daily tension
👨‍⚕️ Therapists, spa & wellness practitioners: Want a structured yoga reference with clear poses from basic to advanced

Traditional Medicine Therapist

Daily yoga practice offers a natural way to release tension, relax the body, and improve mobility—without equipment or complicated routines. With safe warm-up guidance and 200 step-by-step poses, you can care for your body and build healthy movement habits every day, right at home

Reasons to Buy This Book

Practical for Everyone – Designed for daily routines, suitable for beginners, busy people, and older adults

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Easy to Follow – Clear illustrations with step-by-step guidance, suitable for self-practice

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Cost-Effective – Practice at home without equipment or expensive classes

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Comprehensive – Includes safe warm-up methods and 200 yoga poses from beginner to advanced

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Natural Movement – Support body flexibility, balance, and relaxation through gentle yoga practice

GENERAL INFORMATION

PRODUCT DESCRIPTION

AZBOOK
AUTHOR
168
PAGE
16,8 x 23 cm
SIZE

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SECRET OF ACUPRESSURE TO TREAT DISEASES

DISCOVER THE ACUPRESSURE SYSTEM AND THE PRINCIPLES OF HEALING THE BODY

SIMPLE ACUPRESSURE PRACTICE – NATURAL HEALTH RECOVERY AT HOME

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BUY 1 BOOK: THERAPEUTIC MASSAGE TECHNIQUES= 699₱ + 80₱ SHIPPING COD
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THERAPEUTIC MASSAGE THECHNIQUES

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Ethan Amurao

2025-04-25 21:16 
Well worth the money
1

This isn’t just a book – it’s like having a personal wellness coach at home. The techniques have helped me and my family save money on medication while improving our quality of life.

Excellent product quality
The product packaging is very nice and sturdy.

Lisa

2025-04-24 08:36

Alizabet Rosene

2025-04-21 13:02
Hữu ích

As a spa and wellness practitioner, this book has been a game changer. The reflexology maps and treatment plans for common ailments make my sessions more effective and professional.

Excellent product quality
The product packaging is very nice and sturdy.

Seller feedback

Thank you for trusting and choosing our products. Wish you and your family good health.
Useful

The reflexology methods in this book are surprisingly easy to learn. After just a week of practicing, my chronic neck and shoulder tension has reduced significantly. I also sleep better at night."

The product packaging is very nice and sturdy.
Excellent product quality
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